Best Ever Mediterranean Salad

{By Ellery Sadler} Ok, before I share this recipe with you I have to tell you of the crazy thing that has happened in my life. Now, as my friends and family will… Continue reading

Build Your Own Exercise Boredom Buster

{By Rebecca Florio} A few months ago, I had my hair highlighted for the very first time. I also almost had my first heart attack at the age of 20 as I watched… Continue reading

Talks with Taylor: Running Shoes 101

{By Taylor Eckel} Running is one of the simplest ways to get great cardio, but if you know any number of  runners, you’ve probably noticed that injuries seem to be a part of… Continue reading

The Secret to Healthy Eating During the School Year

{By Samantha Roose} Walking out of summer and into fall my pace has already begun to quicken. As I once again get in step with the swing of a new school year I’ve… Continue reading

Delicious, Nutritious, and Nobody Died

{By Rebecca Florio} Back in the old days, I loved fried chicken and Mom’s homemade meatballs. If anyone would have told me that one day I’d be a vegetarian, I would have told… Continue reading

Meet Taylor: New Health/Sports Columnist

{By Taylor Eckel} Now, exercise and fresh air. Great cures for anything they say.” “Taylor, that’s so you!” exclaimed my good friend and running buddy when Mrs. Fairfax gave Jane that advice. We… Continue reading

Diary of a Newbie Runner: The Dead iPod Crisis

{By Ellery Sadler} I always run with music. Always. Except for today. I picked up my iPod and it told me low battery. I have an iPod shuffle, and it only tells me… Continue reading

Mixing it Up: Quinoa Salad

{By Samantha Roose} Recently I have been trying to incorporate different grains into my meals.  So far my favorite is this Quinoa (pronounced: key-no) Salad.  Quinoa is similar to couscous and millet.  Some… Continue reading

Healthy (and Quick) European Inspired Meals

{By Ellery Sadler} I was recently able to tour Europe, which was not only a girl’s dream come true, but also a food-lover’s paradise. And I love food. After eating at delicious French… Continue reading

Diary of a Newbie Runner: Restarting My Running Life

{By Ellery Sadler} After a lengthy 10 week vacation from running (because of knee injuries, not just laziness!) I have begun to run again and by ‘begun’ I mean start over. Take this… Continue reading