Diary of a Newbie Runner: Why Do We Call it Our ‘Walk’ With Christ??

{By Ellery Sadler} I have decided to become a newbie philosopher, as well as newbie runner. This article is not going to be the kind that I normally write, which are about my… Continue reading

Best Pumpkin Bread: Holiday Flavor Without the Guilt

{By Rebecca Florio} Looking for holiday recipes that won’t compromise your healthy living goals? Me too. Trust me, I am all in favor of holiday flavors – I’ve already had more than my… Continue reading

Diary of a Newbie Runner: Thanksgiving Hangover

{By Ellery Sadler} Many people don’t know this, but there are lots of ways to get a hangover besides drinking too much. Such as eating too much and staying up too late. These… Continue reading

Discover Your Inner Gym Rat (Or, Strength Training 101)

{By Taylor Eckel} Have you ever noticed how we seem to think running, biking and other cardio is treated as more “feminine” than strength  training? Or how, when we do strength train, we… Continue reading

Tips for Traveling Healthy {Part 2}

{By Samantha Roose} Waiting in line for dinner, I suddenly panic as I approach the front of the line.  What am I going to eat.  I’m starving.  Breakfast was cereal and biscuits—the only… Continue reading

Tips For Traveling Healthy {Part 1}

{By Samantha Roose} Once again I stare into my suitcase envisioning all of the unhealthy and processed food I will soon be forced to eat simply because there isn’t anything else… Between being… Continue reading

Diary of a Newbie Runner: How to Deal With Boring Runs [And Dead Frogs]

{By Ellery Sadler} For me, running is a love-hate relationship with an emphasis on the hate. Not because I’m un-athletic, or lazy (far from it: I am an Amazon woman and Amazon women… Continue reading

Hey Runner Girl…

It happens. Monday comes around. And with it a whole new week of exercising or training, if you have a race looming large on the horizon. So if you are weary of your… Continue reading

Talks with Taylor: My Running Shoes Story

{By Taylor Eckel} Last time I discussed the objective side of the debate on running shoes. With that in mind, I want to share with you how I became a supporter of natural… Continue reading

My Favorite Interval Run (And Why It Should Be Yours Too)

{By Samantha Roose} Let me introduce you to my good friend, Sprint8. Sprint8 is my favorite interval workout.  This routine was designed by an athlete (surprise, surprise), while attempting to re-create the anabolic… Continue reading