Fall at Its Best: Pumpkin Lasagna

{By Ellery Sadler} Fall is a delicious time of year. A delightful blend of chilly air and crunchy leaves, the smell of damp earth and spicy pine trees, and lots of wonderful food… Continue reading

My Top 4 Resources for Healthy Living

{By Samantha Roose} This summer Mom and I decided to focus on living healthy.  We trained for a tri-athlon sprint together and created an eating plan.  It was important to both of us… Continue reading

The Online Image

{By Taylor Eckel} Lately I’ve taken to perusing Pinterest, Instagram, and a variety of fitness websites as a way to broaden my workout repertoire. In addition to a plethora of motivational graphics, I’ve… Continue reading

Pumpkin Bread Paleo Style

{By Abby Hogle} It seems to me that everything associated with the crisp weather that fall brings is warm. Warm flannel shirts, cozy scarfs, steaming tea, and fresh out of the oven treats. One… Continue reading

Diary of a Newbie Runner: Run Like a Cute Guy is Watching You … Because One Just Might Be

{By Ellery Sadler} Ok, I haven’t been running very much. Somewhere between the schoolwork and the aching knees and the worn out running shoes, my life has become more of Insanity and P90X… Continue reading

Back on Track: 6 Ways to Stay Motivated This Fall

{By Ellery Sadler} So it’s fall again and school has started, but even with all our busy schedules it’s a good idea to keep working-out. It’s so easy to stay up late with… Continue reading

Strength Training: A Workout for the Living Room

{By Samantha Roose} Sometimes it’s hard to find time to workout, especially if you don’t have time to run over the gym because of a busy schedule. So here is a great workout… Continue reading

Diary of a Newbie Runner: Trying to Impress the Neighbors

{By Ellery Sadler} Feeling slightly disoriented, bleary eyed, and stiff I slipped on my shoes, plugged into my iPod and headed downstairs. That was when I noticed how lovely it was outside. A… Continue reading

Breakfast Anytime: Cheese and Herb Soufflé

{By Rebecca Florio} I like thinking about breakfast. I do it a lot. I think I’m making up for lost time. When I used to think about breakfast, I used to think….well, not… Continue reading

Review: Insanity

{By Ellery Sadler} I have tried P90X, I’ve tried running, and I’ve tried a variety of workout DVD’s, but I have never tried anything as intense as Insanity. This no weights needed workout… Continue reading