How to Plan Weekly Workouts

{By Taylor Eckel} Have you ever gotten ready for a workout, only to feel at a loss for what to do? I definitely have. Over the past few months I’ve really refined my… Continue reading

Super Bowl Sunday: What You Need to Make for the Big Game

{By Carolyn Barber} Let’s get this straight right now: I am not the kind of girl who gets excited about Super Bowl Sunday for the “Puppy Bowl.” Puppies are adorable, but no. I’m… Continue reading

5 Fabulous Apps for Overall Health

{By Ellery Sadler} This article is for the technologically savvy (just kidding, apps are like the best, easiest thing in the technological world). This article is really for anyone wanting to live better… Continue reading

Review: T25 – The Best Short Workout

{By Ellery Sadler} Oh yes, my favorite guy is back with something newer and better and faster than ever. My man Shaun T. has created a workout program that saves you so much… Continue reading

Yaweh Yoga

{By Samantha Roose} Recently, I visited my god mother in Maryland and we did a yoga video with her before going to bed one night.  I have taken yoga before but never did… Continue reading

Calling all Readers: InsideOut Survey

{By Taylor Eckel and the InsideOut Team} We’d like to hear from YOU. Whether you love yoga, running, sports or are new to the whole idea of healthy food and inside-out living, we… Continue reading

Diary of a Newbie Runner: New Shoe Magic

{By Ellery Sadler} I am in love. Ok you know what I don’t like?? The fact that I have been quasi running for like three years and am still new at it. I… Continue reading

5 Best Ab Workouts

{By Taylor Eckel} I love trying new ab workouts, and I’ve realized that I much prefer workout instructions in simple pictures rather than wordy instructions or slideshows that take forever to load while… Continue reading

Chipotle Zucchini and Sweet Potato Fritters

{By Ellery Sadler} As it gets close to Thanksgiving and life gets busy my very soul craves apple pie and chocolate and fall-ish sort of desserts, I thought it would be a good… Continue reading

How to Stay Healthy When Life Gets Busy

{By Abby Hogle} Where has all my time gone?  Scenario 1) I sit down to lace up my running shoes on a sunny Wednesday afternoon. I think to myself, “Okay last week I… Continue reading