3 Core Blasting Workouts for Any Body

{By Samantha Roose} I have never particularly enjoyed ab exercises. So recently I have been on a quest to create core workouts that I enjoy, that my clients enjoy, and that produce results.… Continue reading

3 Holiday Workouts Under 20 Minutes

{By Taylor Cartee} It always seems that the five or six weeks between Thanksgiving and the New Year are the busiest, most dessert-filled weeks of the year. Whether you’re traveling or hosting, it… Continue reading

Dear Busy People … Here’s How to Do Lunch Right

{By Taylor Cartee} Dear Busy People…. it’s lunchtime. What are you going to do? Will you eat a highly processed “healthy” granola bar because it’s cheaper than eating lunch out? Or maybe you’re home,… Continue reading

Dear Busy People … Here’s How to Do Breakfast Right

{By Taylor Cartee} “Busyness” isn’t an excuse to skip breakfast… or your workout. Busyness is practically a buzzword in Christian circles, a means by which we try to one-up each other. Ironically, it’s… Continue reading

Why Strengthening Your Shoulders Matters (And How to Do it)

{By Taylor Cartee} The four muscles of the rotator cuff are arguably the most important muscles in your shoulder, yet they’re frequently overlooked in strength training programs. The rotator cuff is comprised of… Continue reading

Day 3 & 4: The Best Gluten Free Dairy Free Recipes

{By Ellery Sadler} Going gluten free dairy free can be hard, but it definitely forces you to be more creative in the kitchen. I had a lot of fun trying new recipes and… Continue reading

Running Shoes 101

{By Taylor Cartee} Running is one of the simplest ways to get great cardio, but if you know any number of  runners, you’ve probably noticed that injuries seem to be a part of… Continue reading

Day 2: Diary Free Gluten Free Frittatas

{By Ellery Sadler} Wow. This is harder than I thought. For the first couple of meals I felt like a cool person who was trying cool recipes. Now it’s a little harder. Of… Continue reading

The Monsters In My Kitchen: A 4-Day Dairy Free Gluten Free Challenge

{By Ellery Sadler} Everyone knows monsters don’t hide under your bed or in your closet (unless you live in the world of Monsters Inc.), but I found two in my kitchen. Dairy and… Continue reading

Chocolate Heaven: Two Recipes You Can’t Live Without

{By Samantha Roose} When looking for something sweet to eat, you can take two routes. One is sweet and still healthy: Wendy’s Frosty is the perfect fit. One is just sweet, chocolatey heaven.… Continue reading