Category Archive: running

What (Really) is Healthy?

{By Taylor Cartee} I don’t know about you, but I feel like I’m constantly bombarded by different exercise programs and diets and cleanses, and it can be difficult to sort out what is… Continue reading

How to Run Well on Vacation

{By Samantha Roose} Mix up your running routine with some strength training for a challenging vacation workout. Whenever I go on a trip anywhere: vacation, business, resort, city, neighborhood – inevitably, one of… Continue reading

5 Best Summer Running Workouts

{By Taylor Cartee} Whether you have a summer full of 5K and 10K races or you’re trying to cultivate healthy habits, summer is the perfect time to take your workouts outdoors. Here are… Continue reading

Running Shoes 101

{By Taylor Cartee} Running is one of the simplest ways to get great cardio, but if you know any number of  runners, you’ve probably noticed that injuries seem to be a part of… Continue reading

How Running Through the Seasons Changed My Perspective

{By Samantha Roose} One of my favorite things about exercising outside is watching the seasons change before my eyes.  Yesterday, I ran through a giant’s tiara as crystal branches defied their lifeless state.… Continue reading

Diary of a Newbie Runner: Restarting My Running Life … for like the 5th time

{By Ellery Sadler} Ok, I did it. I finished Insanity. And it was amazing. I totally recommend you try it. But of course, when I stopped that, I had to start running again.… Continue reading

Diary of a Newbie Runner: Confession Time

{By Ellery Sadler} Alright, I’ve finally decided. I’m gonna do it. This is a very big day. (And no, an adorable thief named Flynn Rider did not break into my house to take… Continue reading

Dare You To TRI

{By Samantha Roose} “I will finish.  I will not stop.  I’ve trained to long.  I can to all things through Christ who strengthens me,” I chanted to myself. “The run is only three… Continue reading

12 Reasons I Defy the Cold

{By Samantha Roose} As the cold weather has slowly (and rather undecidedly) crept upon us bringing with it fevers and sneezes and a need for extra sleep, socks and sweaters, I’ve been asking… Continue reading

Diary of a Newbie Runner: Thanksgiving Hangover

{By Ellery Sadler} Many people don’t know this, but there are lots of ways to get a hangover besides drinking too much. Such as eating too much and staying up too late. These… Continue reading