Category Archive: recipes

Delicious, Nutritious, and Nobody Died

{By Rebecca Florio} Back in the old days, I loved fried chicken and Mom’s homemade meatballs. If anyone would have told me that one day I’d be a vegetarian, I would have told… Continue reading

Mixing it Up: Quinoa Salad

{By Samantha Roose} Recently I have been trying to incorporate different grains into my meals.  So far my favorite is this Quinoa (pronounced: key-no) Salad.  Quinoa is similar to couscous and millet.  Some… Continue reading

Healthy (and Quick) European Inspired Meals

{By Ellery Sadler} I was recently able to tour Europe, which was not only a girl’s dream come true, but also a food-lover’s paradise. And I love food. After eating at delicious French… Continue reading

Healthy Snacking!

{By Samantha Roose} You wander around the kitchen wondering what you should eat…Your tummy’s rumbling.  And the next meal isn’t for another 2 hours!  What is healthy, enjoyable and will get me to… Continue reading

How to Eat Through the Holidays… Healthfully!

{by Rebecca Florio}It’s that most wonderful time of year! A time where everywhere you go, you are met with chocolate bon-bons, candy canes and tin upon tin of Christmas cookies. What’s a healthy… Continue reading

Swap in Some Healthy

{by Rebecca Florio} When I first became more health-conscious and making changes to my diet, I assumed that my dessert days were over. It is a common belief that eating healthy means, “dieting”… Continue reading

Food in Season: Five Ways with Butternut Squash

{by Rebecca Florio}One of my favorite things about living in Lancaster County, Pennsylvania is the abundance of farm stands that dot the windy roads through miles of cornfields and silos. I look for… Continue reading

"Cooking with a Grain of Quinoa"

{by Ellery Sadler} Cooking is one of my favorite things to do (particularly after watching Julie and Julia). As my sisters will testify, I love sweets, talking in a Julie Child voice, pouring over cookbooks,… Continue reading