Category Archive: healthy eating

My Summer Recipe Obsessions

{By Ellery Sadler} A friend of mine recently asked what it was that makes me love summer so much. And really, it goes beyond the beach and the lazy afternoons by the pool… Continue reading

5 Easy & Yummy Salad Ideas

{By Taylor Eckel} Spring is the perfect time to step up your salad game! It’s so much fun to experiment with new combinations of fruits, grains, and veggies, but you should keep in… Continue reading

Of Sex, Gluttony, and Scripture

{By Taylor Cartee} I have the good fortune of having a gym buddy who is much stronger and leaner than I am, and always willing to encourage and help me reach my fitness… Continue reading

Dear Busy People … Here’s How to Do Breakfast Right

{By Taylor Cartee} “Busyness” isn’t an excuse to skip breakfast… or your workout. Busyness is practically a buzzword in Christian circles, a means by which we try to one-up each other. Ironically, it’s… Continue reading

Day 3 & 4: The Best Gluten Free Dairy Free Recipes

{By Ellery Sadler} Going gluten free dairy free can be hard, but it definitely forces you to be more creative in the kitchen. I had a lot of fun trying new recipes and… Continue reading

Running Shoes 101

{By Taylor Cartee} Running is one of the simplest ways to get great cardio, but if you know any number of  runners, you’ve probably noticed that injuries seem to be a part of… Continue reading

Day 2: Diary Free Gluten Free Frittatas

{By Ellery Sadler} Wow. This is harder than I thought. For the first couple of meals I felt like a cool person who was trying cool recipes. Now it’s a little harder. Of… Continue reading

The Monsters In My Kitchen: A 4-Day Dairy Free Gluten Free Challenge

{By Ellery Sadler} Everyone knows monsters don’t hide under your bed or in your closet (unless you live in the world of Monsters Inc.), but I found two in my kitchen. Dairy and… Continue reading

7 Amazing Salads to Try

{By Ellery Sadler} Pinterest,  how do I love thee? Let me count the ways. [Actually, never mind. That would take too long.] Whether it’s a warm pasta salad in the fall or a… Continue reading

How to Stay Healthy When Life Gets Busy

{By Abby Hogle} Where has all my time gone?  Scenario 1) I sit down to lace up my running shoes on a sunny Wednesday afternoon. I think to myself, “Okay last week I… Continue reading