Yaweh Yoga

{By Samantha Roose}

yaweh yoga

Recently, I visited my god mother in Maryland and we did a yoga video with her before going to bed one night.  I have taken yoga before but never did it have hymns to exercise with and stretch with like this video.  Get centered with Christ, is their motto.  Throughout the entire video verses are quoted, and hymns are played.  Starting at a beginners level the program is not intimidating and is very relaxing.  Needless to say, we all slept well that night!

This is a great way to relax during the busyness of the Christmas season. If you’re looking for something simple and encouraging to do at home get Yaweh Yoga strengthen your spirit while strengthening your body!