How to Run Well on Vacation

{By Samantha Roose} Mix up your running routine with some strength training for a challenging vacation workout. Whenever I go on a trip anywhere: vacation, business, resort, city, neighborhood – inevitably, one of… Continue reading

5 Best Summer Running Workouts

{By Taylor Cartee} Whether you have a summer full of 5K and 10K races or you’re trying to cultivate healthy habits, summer is the perfect time to take your workouts outdoors. Here are… Continue reading

My Summer Recipe Obsessions

{By Ellery Sadler} A friend of mine recently asked what it was that makes me love summer so much. And really, it goes beyond the beach and the lazy afternoons by the pool… Continue reading

5 Easy & Yummy Salad Ideas

{By Taylor Eckel} Spring is the perfect time to step up your salad game! It’s so much fun to experiment with new combinations of fruits, grains, and veggies, but you should keep in… Continue reading

7 Ways to Enjoy the Spring Even if Your Allergies are Slowly Trying to Murder You

{By Lindsay Chilton} Spring is my favorite season because all of the bright colors return, and the air starts to get warmer, and life seems to wake up again. However, those bright colors… Continue reading

Of Sex, Gluttony, and Scripture

{By Taylor Cartee} I have the good fortune of having a gym buddy who is much stronger and leaner than I am, and always willing to encourage and help me reach my fitness… Continue reading

What A Serious Case of Cabin Fever Taught Me

{By Lindsay Chilton} Henry David Thoreau was famous for living in solitude, away from everyone, and also loved winter. After being snowed in on and off for weeks on end I’ve come to… Continue reading

What is the Speed Limit of Your Soul?

{By Ellery Sadler} How to Create Margins in a Chaotic Culture. At what point of busyness do you start to lose that Christ-like glow? I hadn’t heard of the term ‘speed limit of… Continue reading

5 Workout Mistakes You Need to Stop Making

{By Taylor Cartee} As a physical therapy aide, one of my primary tasks is to ensure that patients perform their strengthening exercises correctly. You can imagine my chagrin when I go to the… Continue reading

3 Core Blasting Workouts for Any Body

{By Samantha Roose} I have never particularly enjoyed ab exercises. So recently I have been on a quest to create core workouts that I enjoy, that my clients enjoy, and that produce results.… Continue reading