Diary of a Newbie Runner: No Man is an Island …

{By Ellery Sadler} Everyone needs a companion, someone to share experiences with, to do things with, to be with. As the saying goes ‘No man is an island.’ But after trying to run… Read More →

Self-Evaluation

{By Rebecca Florio} I am a creature of (strange) habit. Every night, before I go to bed I set the alarm on my phone. Every morning I wake up before the alarm goes off because… Read More →

Perseverance

{By Samantha Roose} I used to be the baker, bookworm princess to whom discomfort equaled pain.  Then I decided to train for a Triathlon.  Endurance.  Discomfort.  Tears.  Those three words pretty much summed… Read More →

Diary of a Newbie Runner: Restarting My Running Life … for like the 5th time

{By Ellery Sadler} Ok, I did it. I finished Insanity. And it was amazing. I totally recommend you try it. But of course, when I stopped that, I had to start running again.… Read More →

Christians and Competition Part 1

{By Taylor Eckel} My first collegiate soccer game will forever live in infamy. My small college’s team was woefully inexperienced, and we were being dominated by our opponent’s second-string players. Our regular goalkeeper… Read More →

Mindful Eating Part II: Hunger Cues

{by Rebecca Florio} We eat for a number of reasons – we are at a party with tables of foods, we come home to the smell of brownies in the oven, we need… Read More →

Endurance

{By Samantha Roose} I can endure.  I can endure too well; so well that it is to my own detriment. I feel a sense of accomplishment and victory when I survive and finish… Read More →

An Introduction to Mindful Eating

{By Rebecca Florio} Eating is such a part of our lives. We eat to live, we eat for pleasure, and we eat for social reasons. But how much do we actually think about… Read More →

Healthy and Delicious Party Rice

{By Ellery Sadler} It is sometimes hard to find healthy but fabulous dishes that don’t have your ordinary flavors (garlic and onion … at least in our family :)). But my mom made… Read More →

Balance: The Importance of Keeping Your Priorities Straight

{By Samantha Roose} Recently, I have been trying to learn the characteristic of balance. I’m not a very balanced person.  I try to be. I like to think I am.  I want to… Read More →