7 Ways to Beat Wasting Your Time in the Gym

{Taylor Eckel} In college, one of my professors was known to do yard work in his work clothes because he didn’t want to waste time changing. I can’t help but think that wielding… Continue reading

How Running Through the Seasons Changed My Perspective

{By Samantha Roose} One of my favorite things about exercising outside is watching the seasons change before my eyes.  Yesterday, I ran through a giant’s tiara as crystal branches defied their lifeless state.… Continue reading

7 Amazing Salads to Try

{By Ellery Sadler} Pinterest,  how do I love thee? Let me count the ways. [Actually, never mind. That would take too long.] Whether it’s a warm pasta salad in the fall or a… Continue reading

Why Christians Need to Be Healthy

{By Taylor Eckel} A friend and I are currently on a diet. I don’t like to call it that, but in the interest of keeping things real… Anyway, because our respective eating habits… Continue reading

Diary of a Newbie Runner: Zombie Pigs & Pit Bulls

{By Ellery Sadler} Why do I never just have a pleasant, somewhat painless run? Without harrowing experiences or dead frogs or zombie pigs? It started out like such a lovely run. 57 degrees… Continue reading

10 Kinds of Kale Chips

{By Ellery Sadler} These amazing, crispy little pieces of salty goodness can change your life. Or at least what you have for lunch. They are deliciously satisfying, versatile, and very easy to make.… Continue reading

What to Do When You Don’t Feel Like Working Out

  {By Ellery Sadler} Stop whining about your first world problems and get out there and workout. PERIOD. Ok, that would be a really short article. And not that helpful. So here are 5… Continue reading

Yummy Lentil Sloppy Joe Sliders

{By Ellery Sadler} Ok, I am not a lentil fan but these are delicious. These amazing little sandwiches are perfect for lunch or dinner. The lentils, onions, peppers and cold coleslaw are a… Continue reading

How to Plan Weekly Workouts

{By Taylor Eckel} Have you ever gotten ready for a workout, only to feel at a loss for what to do? I definitely have. Over the past few months I’ve really refined my… Continue reading

Super Bowl Sunday: What You Need to Make for the Big Game

{By Carolyn Barber} Let’s get this straight right now: I am not the kind of girl who gets excited about Super Bowl Sunday for the “Puppy Bowl.” Puppies are adorable, but no. I’m… Continue reading