Day 3 & 4: The Best Gluten Free Dairy Free Recipes

{By Ellery Sadler} Going gluten free dairy free can be hard, but it definitely forces you to be more creative in the kitchen. I had a lot of fun trying new recipes and… Continue reading

Running Shoes 101

{By Taylor Cartee} Running is one of the simplest ways to get great cardio, but if you know any number of  runners, you’ve probably noticed that injuries seem to be a part of… Continue reading

Day 2: Diary Free Gluten Free Frittatas

{By Ellery Sadler} Wow. This is harder than I thought. For the first couple of meals I felt like a cool person who was trying cool recipes. Now it’s a little harder. Of… Continue reading

The Monsters In My Kitchen: A 4-Day Dairy Free Gluten Free Challenge

{By Ellery Sadler} Everyone knows monsters don’t hide under your bed or in your closet (unless you live in the world of Monsters Inc.), but I found two in my kitchen. Dairy and… Continue reading

Chocolate Heaven: Two Recipes You Can’t Live Without

{By Samantha Roose} When looking for something sweet to eat, you can take two routes. One is sweet and still healthy: Wendy’s Frosty is the perfect fit. One is just sweet, chocolatey heaven.… Continue reading

Motivation For the Uninspired: 5 Quotes to Change Your Perspective

{Ellery Sadler} DO IT ANYWAY. The end. Just kidding. Lately I’ve just been feeling uninspired. Weights are heavy. Runs are boring. My knees hurt. Sweat is just plain … sweaty. But like Taylor… Continue reading

Medications + Makeup + Me

{By Caitlin Muir} This is such a fabulous article I though it was worthy of a repost. Caitlin is a talented blogger, novelist, and columnist, an avid adventure-seeker, and lover of Jesus, her fiancé Jeremy, and her ruby… Continue reading

7 Ways to Beat Wasting Your Time in the Gym

{Taylor Eckel} In college, one of my professors was known to do yard work in his work clothes because he didn’t want to waste time changing. I can’t help but think that wielding… Continue reading

How Running Through the Seasons Changed My Perspective

{By Samantha Roose} One of my favorite things about exercising outside is watching the seasons change before my eyes.  Yesterday, I ran through a giant’s tiara as crystal branches defied their lifeless state.… Continue reading

7 Amazing Salads to Try

{By Ellery Sadler} Pinterest,  how do I love thee? Let me count the ways. [Actually, never mind. That would take too long.] Whether it’s a warm pasta salad in the fall or a… Continue reading